19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 15, 2012

5.16.12

WEDNESDAY

"DT'S RUN"

6 Rounds of:

12 Deadlifts…155/105 pounds

9 Power Cleans…155/105 pounds

6 Push Press…155/105 pounds

200m Run

1min Rest

For Time

IMG_1611

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  1. Art Reply

    Hey Guys, Thanks for the board shout out and the well wishes. We are very excited as is Cooper about meeting all of his explodian brothers and sisters. He will be ready for battle soon and is 100% paleo (moms milk).

  2. Paige Reply

    Rx: 18:08 …thanks for the push Liz!!

  3. Liz Reply

    16 04 rx..beat my last time by almost 3 minutes..ofcourse Paige, er’re getting so jacked ha

  4. TRRN Reply

    20:02 Started with 155, but had to go down to 145 for most of the wod

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