19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 15, 2011

5.16.11

MONDAY

"BROKEN ARROW"

5 Rounds of: 

10 Front Squat…155/100 pounds

15 Ring Dips

For Time

 

Post time and load to comments

5.16.11 

Skill: Front Squat

Strength: Front Squat 3…3..3…3

About the Author
  1. Paige Reply

    rx 10:18
    135 lbs for strength, 1 time

  2. Lee Reply

    7.16 – 50 lbs, blue band for dips (backed off weight – injured shoulder and hamstring)
    strength – 75 lbs

  3. RaphaelThati Reply

    Um, so, Fran with two 30lb kettlebells = total suck fest. Bar thesturrs give me knife stabbing pain in my shoulder so I was forced to do KB thesturrs. It was awful. 6 minutes and 58 seconds of awful. I rested way too much. But I just couldn’t breathe. Think I’m going to try it again next week and see if I can shave some time off. And a major shout out to Chris for his time of 3:13Rx! And I believe The Bill Lefew was about 3:40ish? Am I right, Bill? Baller!

  4. tomsjqp Reply

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