19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 14, 2014

5.15.14

THURSDAY

"THE ASPHIXIATOR"

2 Rounds of:

50m Prowler Push…180/140 pounds

1min Rest

10 G.I. Janes

1min Rest

15 Snatches…135/95 pounds

1min Rest

20 HSPU's

1min Rest

25 Cal Row

1min Rest

30 KB Swings…70/53 pounds

1min Rest

35 Box Jumps…24/20" box

1min Rest

400m Run

1min Rest

For Time

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