5.14.14

WEDNESDAY

warm up– 500m Row

Metcon1:

Explode WOD

use thrusters only…185/125

Metcon2:

Men– 3 Rounds of:

1min AMRAP DU's

1min AMRAP Cal Row

2min Rest

For Total Reps

Women– 3 Rounds of:

1min AMRAP Cal Row

1min AMRAP DU's

2min Rest

For Total Reps