19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 13, 2014

5.14.14

WEDNESDAY

warm up– 500m Row

Metcon1:

Explode WOD

use thrusters only…185/125

Metcon2:

Men– 3 Rounds of:

1min AMRAP DU's

1min AMRAP Cal Row

2min Rest

For Total Reps

Women– 3 Rounds of:

1min AMRAP Cal Row

1min AMRAP DU's

2min Rest

For Total Reps

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