19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 13, 2012

5.14.12

MONDAY

"BARBARA SHOP"

5 Rounds of:

5 G.I. Janes

15 Pull Ups

20 Push Ups

25 Air Squats

1min Rest

For Time

547371_2969056640119_1672801878_1789190_210448201_n
JUMP KEITH!

Post time and scale to comments

Strength: Weighted Pull Ups 5×3

About the Author
  1. TRRN Reply

    Rx 7:28

  2. Liz Reply

    Rx 9 39

  3. Paige Reply

    Rx: 10:44

  4. lolo Reply

    rx 11:30

  5. Puzz Reply

    RX: 9:35

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