19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 13, 2011

5.14.11

SATURDAY

"ESCAPE FROM THE CHAINS"

cash in: 100m Sled Pull…135/90 pounds

then:

3 Rounds of:

20 Toes to Bar

100 Double Unders

then:

cash out:  50 Wall Balls…20/14 pounds…10/8 feet

For Time

Photo-17
Maddie Tak

Post time and load to comments

Auxiliary:  3×20 Reverse Hyper

3×20 GHD Back/Hip Ext.

Skill:  Double Unders

About the Author
  1. ghd hair straightener Reply

    WOD Rx 11:06
    Aux 1:31
    Awesome job today everyone!! You guys are amazing 🙂

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