5.14.11

SATURDAY

"ESCAPE FROM THE CHAINS"

cash in: 100m Sled Pull…135/90 pounds

then:

3 Rounds of:

20 Toes to Bar

100 Double Unders

then:

cash out:  50 Wall Balls…20/14 pounds…10/8 feet

For Time

Maddie Tak

Post time and load to comments

Auxiliary:  3×20 Reverse Hyper

3×20 GHD Back/Hip Ext.

Skill:  Double Unders