19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 30, 2014

5.1.14

THURSDAY

"OHS YEA"

12min AMRAP of:

12 OHS…95/55 pounds

9 Wall Ball Sit Ups

6 Burpee Over Bar

For Total Reps

BethNagai_NepalPistol_2000

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