19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 10, 2012

5.11.12

FRIDAY

"COUGH SYRUP"

100m Sled Push…100/50 pounds

then:

12min AMRAP of:

60 WB Sit Ups…20/14 pounds

30 Hang Snatches…115/65 pounds

15 Burpees

10 Muscle Ups (sub: 20 Pull Ups, 20 Dips)

For Total Reps

IMG_1596
Deirdre 

Post total reps and load to comments

Strength: 3×5 Hang Squat Snatch

Auxiliary: Hip Mobility

About the Author
  1. Puzz Reply

    RX: 105

  2. Paige Reply

    111…75 lb for hang snatch , red band for bar muscle up

  3. Liz Reply

    Rx 106 80# hang snatch

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