19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 09, 2012

5.10.12

THURSDAY

"ROUND THE HORN"

21…15…9…15…21 of:

Wall Balls…20/14 pounds…10/8 feet

KB Swings…53/35 pounds

For Time

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Liz, Ty, Bill, Lauren (Puzz and Leah missing from pic) Team Explode before last WOD

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Auxiliary: 3x100m Sprints

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  1. Puzz Reply

    *70lbs 6:03

  2. Paige Reply

    10 ft. target…10:00

  3. Liz Reply

    8 16 10ft

  4. TRRN Reply

    70lb KB 11:49

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