19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 09, 2011

5.10.11

TUESDAY

"ANGIE"

100 Pull Ups'

100 Push Ups

100 Sit Ups

100 Air Squats

For Time

(repeat WOD from 6.2.10)

  Photo-8

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Auxiliary: 5x100m Srints

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  1. Bethanne Reply

    WOD: 22:56 – pu w/blue band; push ups mostly on knees…hard workout!

  2. Lee Reply

    WOD: 21.35 – pu w/red & purple band together, push ups on knees

  3. Paige Reply

    rx: 18:47

  4. justin bieber 2011 Supra Shoes Reply

    I have some good news for you today

  5. TRRN Reply

    About 2 minutes better than last time. 12:19

  6. ImmullyAninty Reply

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