19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.9.18 WEDNESDAY “UPPER DECK”

May 08, 2018

Strength:

8 Back Squats @ 75%

6 Back Squats @ 80%

4 Back Squats @ 85%

Metcon:

9…15…21…27 of:

SDLHP…95/65

Back Squats…95/65

Shoulder to OH…95/65

For Time

(15min Time Cap)

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