19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.9.17

May 08, 2017

Warm up- Bike intervals (8 RDS 1:20 work/ :40sec Rest)

Olympic:

5min EMOM of:

2 Snatch Balance

5min EMOM of:

2 Snatch High Pulls

Auxiliary:

15…10…5 of:

Thruster…165/115

Bar Muscle Ups

Metcon:

Explode WOD

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