19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.9.15 SATURDAY “EVENT 7”

May 08, 2015

With a partner complete the following:

30cal Row

30 Strict HSPU

30 Toes to Bar

50 feet KB OH Walking Lunge…(2) 53/35

For Time

-athlete 1 will complete 30cal Row while athlete 2 holds a wall sit. Then they will switch. Then…

-athlete 1 will complete 30 strict HSPU while athlete 2 holds a handstand. Then they will switch. Then…

-athlete 1 will complete 30 toes to bar while athlete 2 holds the hang. Then they will switch. Then…

-athlete 1 will complete 50 feet OH Walking lunge then athlete 2.

Event 7 explanation
Post time, team and load to comments

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