19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.8.18

May 07, 2018

Olympic:

10×1 Squat Clean

Auxiliary:

“LINDA”

10-1 of:

Deadlift…295/220

Bench Press…195/135

Squat Clean…145/105

Explode WOD

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