19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.8.17

May 07, 2017

Warm up- 200 Double Unders

Olympic:

5min EMOM of:

1 Hang Squat Clean

1 Power Clean

1 Jerk

Auxiliary:

3 Rounds of:

20cal Ski Erg

10 DBall Shouldering…150/100

10 Ring Muscle Ups

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text