19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.8.15

May 07, 2015

Warm up– 200 Double Unders

Olympic:

6min EMOM of:

15m HS Walk

1 Snatch

Strength:

3×5 Deadlift

3×5 RDL

3×5 Chins

Metcon:

Explode WOD

Auxiliary:

2 Rounds of:

50 GHD Sit Ups

75 Double Unders

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