19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.7.18

May 06, 2018

Olympic:

Work up to a heavy single Snatch

Auxiliary:

3 Rounds of:

21 DB Thrusters…50/35

21 Chest to Bar Pull Ups

400m Run

Metcon:

Explode WOD

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