19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.7.18 MONDAY “ATLAS”

May 06, 2018

Strength:

10mins to work up to a heavy Snatch

Metcon:

34…21…13 of:

Bike Cals

Snatch…135/95

Heavy Wall Balls…30/20…10/9

For Time

(17min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text