19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.7.17 SUNDAY “TABATA WHITE WATER”

May 06, 2017

ENDURANCE:

16 Rounds of:

20sec Cal Row

10sec Rest

20sec Butterfly Sit Ups

10sec Rest

20sec KB Swing…70/53

10sec Rest

20sec Burpee onto Plate

10sec

For Total Reps


OLYMPIC- Snatch

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