19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.7.15 THURSDAY “ROWING FORWARD”

May 06, 2015

3 Rounds of:

4min AMRAP of:

cash in- 50m Prowler Push…180/90

remainder of 4min Cal Row

4min Rest

For Total Calories Rowed 

 
Post load and total calories to comments

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