19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.6.18 SUNDAY “LUNG CANDY”

May 05, 2018

2 Rounds of:

5:20min AMRAP of:

Treadmill Cals

:40sec Rest

5:20min AMRAP of:

25cal Bike

25 KB Swing…53/35

:40sec Rest

5:20min AMRAP of:

5 Pull Ups

10 Push Ups

15 Air Squats

:40sec Rest

For Total Reps

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