19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.6.17 SATURDAY “THE FORCE”

May 05, 2017

With a partner, complete the following:

21…15…9 of:

Synchro Deadlifts…315/205

Synchro Bar Facing Burpees

(400m Run after each set)

For Time

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