19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.6.15

May 05, 2015

Warm up– 1000m Row

Olympic:

5×1 Snatch Complex

(Complex= 1 High Hang Squat, 1 Low Hang Squat)

Strength:

3×5 Thruster

3×5 HSPU

Metcon:

Explode WOD

Auxiliary:

30…20…10 of:

Assault Cals

SDLHP…135/95

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