19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.5.17

May 04, 2017

Warm up- 50cal Ski Erg

Auxiliary:

5 Rounds of:

5 Squat Cleans…205/145

7 Power Cleans…205/145

9 HSPU’s…(2)45’s

Metcon:

Explode WOD

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