19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.5.17 FRIDAY “GRIP KNOT”

May 04, 2017

Auxiliary:

3min AMRAP of:

Hollow Rock n Roll

Metcon:

21/6…18/5…15/4…12/3…9/2…6/1 of:

Clean n Jerk…115/75

Rope Climbs

For Time

(15min Time Cap)

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