19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.5.15

May 04, 2015

Warm up- 800m Run

Olympic:

5×2 Squat Clean TnG

Strength:

3×5 Deadlift deficit

3×5 Pull Up

Metcon:

Explode WOD

Auxiliary:

2×4 Rope Climb Sprint (2min rest)

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