19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.4.17 THURSDAY “OVER THE RIVER”

May 03, 2017

Strength:

Back Squat deloading:

60% x 5 Back Squat

65% x 5 Back Squat

70% x 5 Back Squat

Metcon:

100cal Row

30 OHS…165/115

10 Ring Muscle Ups

For Time

(12min Time Cap)

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