19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.4.15

May 03, 2015

Warm up– 50cal Assault Bike

Olympic:

10min EMOM of:

2 Squat Snatch

Strength:

3×5 Back Squat

3×5 Shoulder Press

3×5 Dip

Metcon:

Explode WOD

Auxiliary:

18 Ring Muscle Ups

18 OHS…185/115

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