19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.4.15 MONDAY “SWEAT SHOP”

May 03, 2015

3 Rounds of:

6min AMRAP of:

30 Box Jumps…24/20″

30 Cal Row

30 Burpee onto plate

10 Bar Muscle Ups

6min Rest

For Total Reps 

 
Post load and total reps to comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text