Call Us: (610) 517-5961

5.4.15 MONDAY “SWEAT SHOP”

3
May

5.4.15 MONDAY “SWEAT SHOP”

3 Rounds of:

6min AMRAP of:

30 Box Jumps…24/20″

30 Cal Row

30 Burpee onto plate

10 Bar Muscle Ups

6min Rest

For Total Reps 

 
Post load and total reps to comments