19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.31.18 THURSDAY “TURF WAR”

May 30, 2018

Jacked Abs:

4min AMRAP of:

10 Sit Ups

4 Hollow Rock n Rolls (each side 2x’s)

Metcon:

4 Rounds of:

4min AMRAP of:

Cash in- 60m Sled Push…270/180

20 Dips

20 KB Swings…70/53

20 Wall Balls…20/14…10/9

4min Rest

For Total Reps

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