19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.31.17 WEDNESDAY “HOT FEET”

May 30, 2017

Strength:

75% x 5 Shoulder Press

85% x 3 Shoulder Press

95% x AMRAP (10rep Cap) Shoulder Press

50% x 10 Shoulder Press

Metcon:

21…15…9 of:

High Double Dip Wall Balls…20/14…12/11

Clean n Jerk…135/95

For Time

(13min Cap)

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