19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.31.15 SUNDAY

May 30, 2015

ENDURANCE- “RUNNER’S HIGH”

4 Rounds of:

800m Run

3 Rope Climbs

3min Rest

For Time

(40min Time Cap) 

 
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OLYMPIC- Clean n Jerk

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