19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.30.18

May 29, 2018

Olympic:

3×5 Power Clean

3×5 Jerk

Auxiliary:

8 Rounds of:

5 Thrusters…155/105

3 Bar Muscle Ups

Metcon:

Explode WOD

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