19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.30.18 WEDNESDAY “BLAZING GUNS”

May 29, 2018

Strength:

6min EMOM of:

3 Negative Toes to Bar

3 Shoulder Press

Metcon:

2 Rounds of:

7min AMRAP of:

21cal Treadmill Sprint

15 Clean n Jerks…135/95

9 Burpee Bar Touch

7min Rest

For Total Reps

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