19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.30.17

May 29, 2017

Warm up- 50cal Bike

Auxiliary:

27…21…15…9 of:

Ski Erg

S2OH…115/75

(30 Dubs after each set)

Metcon:

Explode WOD

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