19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.30.17 TUESDAY “SNATCH WORTHY”

May 29, 2017

Strength:

75% x 5 Deadlift

85% x 3 Deadlift

95% x AMRAP (10rep Cap)

50% x 10 Deadlift

Metcon:

3 Rounds of:

4min AMRAP of:

20cal Row

12 Burpee onto Plate

12 Snatches…115/75

4min Rest

For Total Reps

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