19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.4.18

May 03, 2018

Olympic:

10×2 Power Clean

(60,65,70,75,80,75,70,65,60%)

Auxiliary:

27…21…15…9 of:

Steps DBall Front Rack Lunge…100/150

Ski Cals

Metcon:

Explode WOD

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