19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.3.18 THURSDAY “ABACUSS”

May 02, 2018

Auxiliary:

50cal Sprint for Time

Metcon:

20min AMRAP of:

24 Bike Cals

24 Sit Ups

24 Back Squats…95/65

48 Double Unders

24 Toes to Bar

For Total Reps

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