19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.4.18 FRIDAY “BIG PHARMA”

May 03, 2018

Strength:

5min EMOM of:

3 Bench Press

Metcon:

2 Rounds of:

7min AMRAP of:

Cash in:

10 G.I. Janes

90m Farmers Carry…97/70

90m Sled Push…225/180

Remainder of Time:

7 G.I. Janes (sub- 7 Ring Mu)

7 Bench Press (sub- Ring Dips)

7min Rest

For Total Reps

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