19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.3.17

May 02, 2017

Warm up- 800m Run

Olympic:

6×1 Snatch Complex

(Complex= 1 Hang Power, 1 Power, 1 Hang Squat)

Interval:

Work up to a 10 Pull Max Calhr on the Ski Erg. Take the max achieved and complete:

8 Rounds of:

10 Pulls at max calhr

1min Rest

Auxiliary:

12…9…6…3 of:

PHSPU’s

Back Squat…255/175

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text