19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.3.17 WEDNESDAY “WARPATH”

May 02, 2017

5 Rounds of:

4min AMRAP of:

Cash in:

25m Prowler Push…360/270

Then:

15 Toes to Bar

9 Burpee onto Plate

15 Chest to Bar Pull Ups

15 Cal Bike

4min Rest

For Total Reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text