19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.3.15 SUNDAY “EVERLAST”

May 03, 2015

50…40…30…20…10 of:
KB Swings…70/53 pounds

(After each set there is an 800m Run followed by a 3min Rest)

For Time 

 

Post time and load to comments

Olympic:

Clean n Jerk

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