19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.29.18

May 28, 2018

Olympic:

8mins to work up to a heavy Snatch

Auxiliary:

7 Rounds of:

4 DB Step Overs…80/60

1 Legless Rope Climb

Metcon:

Explode WOD

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