19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.29.18 TUESDAY “RINSE CYCLE”

May 28, 2018

Strength:

8mins to work up to a heavy single Snatch

Metcon:

3 Rounds of:

30/20cal Row

30/20cal Bike

20 Snatches…115/75

2min Rest

For Time

(22min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text