19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.29.15

May 28, 2015

Warm up- 200 Double Unders

Olympic and Strength:

10min EMOM of:

2 Squat Clean Thrusters

2 Bar Muscle Ups

Metcon:

Explode WOD

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