19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.28.17 SUNDAY “ROWERGONOMICS”

May 27, 2017

ENDURANCE:

100/32…80/25…60/18 of:

Calorie Row

Burpee Plate CnJ…45/25

For Time


OLYMPIC- No Olympic Class today

***Memorial Day, “MURPH”. Be here at 10:00am, workout kicks off at 10:20am. BBQ after!!!***

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