19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.28.15 THURSDAY “CORE PRINCIPAL”

May 27, 2015

3 Rounds of:

1min Plank Hold

30 Med Ball Sit Ups…20/14

400m Row

30 Russian Twists…20/14

1min L-Sit Hold

For Time

(18min Time Cap) 

 
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