19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.27.17 SATURDAY “DYNAMIC DUO”

May 26, 2017

With a partner, complete the following:

2 Rounds of:

75 Thrusters…95/55 (partner hangs from Bar)

75 KB Swings…70/53 (partner holds HS or Plank)

For Time


***No Olympic Lifting Class Sunday***

***Monday, Memorial Day, one class ONLY 10:00am “MURPH” with BBQ to follow***

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