19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.27.15

May 26, 2015

Warm up- 21…15…9 assault bike cals (10 Burpees between sets)

Olympic:

5×2 Snatch

Strength:

30 Deadlifts…315/205

For Time

Metcon:

Explode WOD

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