19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.27.15 WEDNESDAY “MUSCLE FARM”

May 26, 2015

5 Rounds of:

7 Ring Muscle Ups

(sub- 14 Ring Rows or Bar Muscle Ups)

14 High Double Dip Wall Balls…20/14…12/11

3min Rest

For Time

(25min Time Cap)  

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